AWARENESS AND WELLNESS SESSION ON CHOICES TODAY A BRIGHTER TOMORROW

About the Event

The Awareness & Wellness Session on “Choices Today – A Brighter Tomorrow”, organized by the Department of IoT and AIML, School of Computational Sciences, Nehru Arts and Science College, aimed to create awareness among students about addiction, de-addiction, mental well-being and healthy life choices. The resource person, Mr. Kiran Prasadh, Assistant Professor, Department of Psychology, guided the students on understanding the harmful effects of addiction and the importance of making responsible decisions. The session also included a guided meditation practice to help reduce stress and anxiety, improve focus and concentration, enhance emotional well-being and develop a positive mindset. The programme encouraged students to stay aware, mindful, disciplined and committed to healthier habits for a happier and brighter future.