The Department of Yoga, Nehru Arts and Science College (Autonomous), Coimbatore, organised a Yoga and Meditation Class on 08.10.2026 at the College Library. The session was conducted by Mrs. Lakshmi M, Sky Assistant Professor, World Community Service Centre, Aliyar. A total of 86 students and 5 external participants attended. The participants practised yoga asanas, pranayama and meditation. They acquired skills in flexibility, breathing control and concentration, gained knowledge about physical and mental well-being, and developed positive attitudes towards self-discipline, stress management and a healthy lifestyle. The programme was coordinated by Mr. Karthi M, Yoga Instructor.
